01 / NUTRITION
The numbers, clearly.
The table describes the cited sample. It does not promise an exact match for every brand or recipe.
| Nutrient | 100 g | Example portion · 100 g |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrate | 6 g | 6 g |
| Fat | 9.5 g | 9.5 g |
The portion is a calculation example, not a recommended amount.
02 / CALCULATE
How much is on your plate?
Choose a weight: values update instantly, without saving what you enter.
Use the ricotta weight you eat, not the whole tub if some is left over.
Proportional estimate from the cited sample. Preparation, brand and added ingredients can change the result.
03 / IN REAL LIFE
From number to plate.
Milk type and processing can change water and fat content across products.
Ricotta can be part of a filling or eaten on its own; the table covers the ricotta only. Water content and milk type vary across products, so your tub's label remains the best reference.
From plate to diary, in three steps.
Read the package’s net weight and values per 100 g.
Weigh the amount you use; tubs do not all have the same weight.
For a filling, account for the other ingredients and the share you eat.
“I ate 125 grams of ricotta with a slice of bread.”
A description example, not a completed estimate. In Vesta you can correct foods and amounts before confirming the meal.
Explore the voice diary04 / SOURCE AND LIMITS
Which food did we measure?
We selected an identifiable sample from the source below. Energy and macronutrients are per 100 g of edible food; the interactive portion is a simple proportion. It is not a measurement of your plate.
05 / FAQ
The useful questions
How do I calculate half a tub of ricotta?
Start with the package’s net weight and how much you use. Half of a 250 g tub is 125 g: select that weight in the calculator. The sample is generic ricotta; check your product’s label for its particular milk type and processing.
How many calories and how much protein are in 100 g?
The selected Ricotta sample has 148 kcal and 9.6 g of protein per 100 g.
Why might my plate be different?
Milk type and processing can change water and fat content across products.
How do I use this estimate without chasing perfection?
Use the table as a reference, then consider the weight, added ingredients and your preparation. In Vesta you can review an estimate before confirming it in your diary and see the meal in the context of your week.
General information, not personalized dietary or medical advice. Values vary by sample and preparation.