
VESTA / FOOD ATLAS
Calories, with context.
Fifty everyday foods, readable data and portions you can adjust. A useful answer before deciding what to do with your meal.
Explore the 50 foods01 / THE METHOD
A number needs context.
Values are references per 100 g of a specific preparation, with a source you can inspect. Each food page lets you change the weight and see energy and macronutrients update. Your recipe, brand and cooking method may give a different result.
How we read the data02 / THE ATLAS
Find what you eat.
50 foods
Chicken breast
161 kcal30.2 g protein
Explore the values ↗Turkey breast
147 kcal30.1 g protein
Explore the values ↗Beef tenderloin
176 kcal27.7 g protein
Explore the values ↗Salmon
274 kcal25.4 g protein
Explore the values ↗Canned tuna
85 kcal19 g protein
Explore the values ↗Cod
105 kcal22.8 g protein
Explore the values ↗Shrimp
90 kcal17.2 g protein
Explore the values ↗Boiled egg
155 kcal12.6 g protein
Explore the values ↗Tofu
78 kcal9 g protein
Explore the values ↗Cooked chickpeas
163 kcal8.8 g protein
Explore the values ↗Cooked lentils
115 kcal9 g protein
Explore the values ↗Cooked kidney beans
126 kcal8.6 g protein
Explore the values ↗Greek yogurt
94 kcal8.8 g protein
Explore the values ↗Mozzarella
296 kcal23.7 g protein
Explore the values ↗Parmesan cheese
412 kcal29.9 g protein
Explore the values ↗Ricotta
148 kcal9.6 g protein
Explore the values ↗Whole milk
61 kcal3.3 g protein
Explore the values ↗Cottage cheese
84 kcal11 g protein
Explore the values ↗Cooked white rice
129 kcal2.7 g protein
Explore the values ↗Cooked brown rice
123 kcal2.4 g protein
Explore the values ↗Cooked pasta
157 kcal5.8 g protein
Explore the values ↗White bread
267 kcal9.4 g protein
Explore the values ↗Whole-wheat bread
254 kcal12.3 g protein
Explore the values ↗Rolled oats
379 kcal13.5 g protein
Explore the values ↗Cooked quinoa
120 kcal4.4 g protein
Explore the values ↗Baked potato
93 kcal1.9 g protein
Explore the values ↗Baked sweet potato
82 kcal1.6 g protein
Explore the values ↗Cooked couscous
111 kcal3.8 g protein
Explore the values ↗Banana
97 kcal0.7 g protein
Explore the values ↗Apple
61 kcal0.2 g protein
Explore the values ↗Orange
50 kcal0.9 g protein
Explore the values ↗Strawberries
36 kcal0.6 g protein
Explore the values ↗Blueberries
64 kcal0.7 g protein
Explore the values ↗Avocado
160 kcal2 g protein
Explore the values ↗Kiwifruit
58 kcal1.1 g protein
Explore the values ↗Grapes
83 kcal0.9 g protein
Explore the values ↗Tomato
20 kcal0.8 g protein
Explore the values ↗Carrot
45 kcal0.9 g protein
Explore the values ↗Broccoli
39 kcal2.6 g protein
Explore the values ↗Spinach
27 kcal2.9 g protein
Explore the values ↗Zucchini
16 kcal1 g protein
Explore the values ↗Red bell pepper
27 kcal0.9 g protein
Explore the values ↗Cucumber
16 kcal0.6 g protein
Explore the values ↗Margherita pizza
255 kcal12.1 g protein
Explore the values ↗Hummus
243 kcal7.3 g protein
Explore the values ↗Peanut butter
598 kcal22.2 g protein
Explore the values ↗Almonds
626 kcal21.4 g protein
Explore the values ↗Olive oil
900 kcal0 g protein
Explore the values ↗Dark chocolate
598 kcal7.8 g protein
Explore the values ↗Vegetarian lasagna
130 kcal6.5 g protein
Explore the values ↗VESTA / YOUR PLAN
The number is a starting point. Your week is the story.
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