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A table with everyday foods

VESTA / FOOD ATLAS

Calories, with context.

Fifty everyday foods, readable data and portions you can adjust. A useful answer before deciding what to do with your meal.

Explore the 50 foods
50 / 100 g / REAL LIFE

01 / THE METHOD

A number needs context.

Values are references per 100 g of a specific preparation, with a source you can inspect. Each food page lets you change the weight and see energy and macronutrients update. Your recipe, brand and cooking method may give a different result.

How we read the data

02 / THE ATLAS

Find what you eat.

50 foods

Chicken breast01 / 50Protein foods

Chicken breast

161 kcal30.2 g protein
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Turkey breast02 / 50Protein foods

Turkey breast

147 kcal30.1 g protein
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Beef tenderloin03 / 50Protein foods

Beef tenderloin

176 kcal27.7 g protein
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Salmon04 / 50Protein foods

Salmon

274 kcal25.4 g protein
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Canned tuna05 / 50Protein foods

Canned tuna

85 kcal19 g protein
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Cod06 / 50Protein foods

Cod

105 kcal22.8 g protein
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Shrimp07 / 50Protein foods

Shrimp

90 kcal17.2 g protein
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Boiled egg08 / 50Protein foods

Boiled egg

155 kcal12.6 g protein
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Tofu09 / 50Protein foods

Tofu

78 kcal9 g protein
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Cooked chickpeas10 / 50Protein foods

Cooked chickpeas

163 kcal8.8 g protein
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Cooked lentils11 / 50Protein foods

Cooked lentils

115 kcal9 g protein
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Cooked kidney beans12 / 50Protein foods

Cooked kidney beans

126 kcal8.6 g protein
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Greek yogurt13 / 50Dairy

Greek yogurt

94 kcal8.8 g protein
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Mozzarella14 / 50Dairy

Mozzarella

296 kcal23.7 g protein
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Parmesan cheese15 / 50Dairy

Parmesan cheese

412 kcal29.9 g protein
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Ricotta16 / 50Dairy

Ricotta

148 kcal9.6 g protein
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Whole milk17 / 50Dairy

Whole milk

61 kcal3.3 g protein
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Cottage cheese18 / 50Dairy

Cottage cheese

84 kcal11 g protein
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Cooked white rice19 / 50Grains and potatoes

Cooked white rice

129 kcal2.7 g protein
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Cooked brown rice20 / 50Grains and potatoes

Cooked brown rice

123 kcal2.4 g protein
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Cooked pasta21 / 50Grains and potatoes

Cooked pasta

157 kcal5.8 g protein
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White bread22 / 50Grains and potatoes

White bread

267 kcal9.4 g protein
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Whole-wheat bread23 / 50Grains and potatoes

Whole-wheat bread

254 kcal12.3 g protein
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Rolled oats24 / 50Grains and potatoes

Rolled oats

379 kcal13.5 g protein
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Cooked quinoa25 / 50Grains and potatoes

Cooked quinoa

120 kcal4.4 g protein
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Baked potato26 / 50Grains and potatoes

Baked potato

93 kcal1.9 g protein
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Baked sweet potato27 / 50Grains and potatoes

Baked sweet potato

82 kcal1.6 g protein
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Cooked couscous28 / 50Grains and potatoes

Cooked couscous

111 kcal3.8 g protein
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Banana29 / 50Fruit

Banana

97 kcal0.7 g protein
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Apple30 / 50Fruit

Apple

61 kcal0.2 g protein
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Orange31 / 50Fruit

Orange

50 kcal0.9 g protein
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Strawberries32 / 50Fruit

Strawberries

36 kcal0.6 g protein
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Blueberries33 / 50Fruit

Blueberries

64 kcal0.7 g protein
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Avocado34 / 50Fruit

Avocado

160 kcal2 g protein
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Kiwifruit35 / 50Fruit

Kiwifruit

58 kcal1.1 g protein
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Grapes36 / 50Fruit

Grapes

83 kcal0.9 g protein
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Tomato37 / 50Vegetables

Tomato

20 kcal0.8 g protein
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Carrot38 / 50Vegetables

Carrot

45 kcal0.9 g protein
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Broccoli39 / 50Vegetables

Broccoli

39 kcal2.6 g protein
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Spinach40 / 50Vegetables

Spinach

27 kcal2.9 g protein
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Zucchini41 / 50Vegetables

Zucchini

16 kcal1 g protein
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Red bell pepper42 / 50Vegetables

Red bell pepper

27 kcal0.9 g protein
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Cucumber43 / 50Vegetables

Cucumber

16 kcal0.6 g protein
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Margherita pizza44 / 50Meals and pantry

Margherita pizza

255 kcal12.1 g protein
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Hummus45 / 50Meals and pantry

Hummus

243 kcal7.3 g protein
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Peanut butter46 / 50Meals and pantry

Peanut butter

598 kcal22.2 g protein
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Almonds47 / 50Meals and pantry

Almonds

626 kcal21.4 g protein
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Olive oil48 / 50Meals and pantry

Olive oil

900 kcal0 g protein
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Dark chocolate49 / 50Meals and pantry

Dark chocolate

598 kcal7.8 g protein
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Vegetarian lasagna50 / 50Meals and pantry

Vegetarian lasagna

130 kcal6.5 g protein
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VESTA / YOUR PLAN

The number is a starting point. Your week is the story.

With Vesta you can log a meal, review estimates and connect it to a plan that fits real life.

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